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My Life

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‎”Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh

December 6, 2010

‎”Great things are not done by impulse, but by a series of small things brought together.” – Vincent van Gogh

Its about gratitude not turkey

November 24, 2010

Its Thanksgiving is tomorrow, perfect time to blog about the incredible power of gratitude and I’d like to offer up three exercises in gratitude you might want to try.
Gratitude is about positively perceiving what we have and ultimately our own worth. When we pause and appreciate what we have and continue to keep [...]

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5 minute trick to wake up happy everyday

October 19, 2010

We are human being are wired to be happy, content and at peace when we hear the birds singing. In nature things are good when the birds are singing.
So I did something simple, something you can do in 5 minutes. I changed the alarm sound on my cell phone to the [...]

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Student says ” I am very discouraged. What should I do?”

October 18, 2010

Student says ” I am very discouraged. What should I do?” Master says, “encourage others.” – Zen Proverb

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“Not all those who wander are lost.” J.R.R. Tolkien

October 12, 2010

“Not all those who wander are lost.”
J.R.R. Tolkien

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10 days of silence recap vblog

September 16, 2010

A quick vblog on the experience of 10 days of silent meditation and over 10 hours of meditation daily.

It my first vblog so give me some feedback – couple things i noticed first i start thinking i can do it in five minutes… I was wrong runs about 14 minutes. Second i [...]

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Mind spelunking – 10 day silent meditation

August 30, 2010

So in a couple of hours I head to the Blue Ridge Mountains to a camp ground where i’ll spend ten days attending a silent meditation put on by the mid-atlantic Vipassna meditation organization. Anxious, excited nervous – ten days without a cell phone, computer, no books, nothing to write on, none [...]

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Girls can Program too! You can help read on.

August 19, 2010

I had the great honor to sponsor and support GenInc’s “Girls can Program Too” workshops in Washington DC this past July. The official name was a bit more official but the marketing side of me can’t help jazz it up.
GenInc was founded by the extremely bright and passionate Genevieve L’Esperance (she’s [...]

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